What its like to go Plant-Based

Almost two months ago I decided to go plant-based. I wrote about this decision in another post. It has probably been the best and toughest decision of my life. Right now it is probably one of the easiest times to go plant-based as veganism becomes more mainstream and more consumers are turning to plants. But…

Why I’m going Plant-Based

One giant step for Andy! I grew up a meat and potatoes kinda girl. A South African with English parents pretty much gaurentees that meat is always on the menu and vegetables were optional to say the least. The BBQ’s, the roast dinners and the greasy bacon sandwhiches. Everything a food-loving gal like me could…

Lisa’s Fitness Journey

I started my “fitness journey” in the summer of 2017. I had been in university for 5 years at that point. I had access to a “free” and beautiful gym for 5 years, and the only times I went was for a few beginner dance classes. For all those years, I hadn’t ever dared to…